Consider this: have you ever found yourself regretting the moment that you said `yes’ rather than politely declining? (and no, this blog had not suddenly turned into a sex-education forum!)
You may have said `yes’ because at the time it seemed easier than saying `no’. Maybe it was because of the dynamics of the specific relationship, or maybe you just didn’t know how to say it right and without suffering undesirable consequences.
Resilience means knowing when and how to say `no’. In the short video below you’ll find tips on saying `no’ successfully. Enjoy!